What are the best vitamins for mood swings on PMS?

Vitamin B6, especially if you have depression, tiredness, or irritableness.

Dose: Take 50 milligrams three times per day.

Iodine in the form of sea kelp is the best remedy if you have breast tenderness.

Symptoms of PMS:

• Depression

• Irritable

• Tiredness

• Breast Tenderness