Food Facts

What are the pros and cons of eating kale?

There are a lot of really amazing benefits of kale, such as:

• It has potential anti-cancer effects 

• It has potential anti-estrogenic effects

• It can help clean up the liver

• It’s loaded with nutrients 

But, there can also be a few problems with eating kale for some people. 

1. It can deplete iodine (sea kelp may help counter this issue)

2. It can have too much fiber (try other vegetables) *if you’re bloated because of too much fiber, it can be difficult to lose weight. 

Last updated: Feb 23, 2023 19:52 PM