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Do I Need to Take a Multivitamin When Intermittent Fasting?

Do You Need a Multivitamin While Fasting?

Not necessarily! Intermittent fasting boosts your body's ability to recycle nutrients, including vitamins and minerals. With a balanced diet, you can easily meet your nutritional needs while fasting.

How Fasting Helps

  • Autophagy: Fasting triggers cellular cleanup, aiding in nutrient recycling.

  • Growth Hormone: Increased growth hormone protects against protein loss.

  • Efficient Recycling: Your body becomes highly efficient at reusing essential nutrients.

Where to Get Your Nutrients

  • Amino Acids: Easily obtained from meat, fish, and eggs.

  • Fat-Soluble Vitamins: Abundant in keto-friendly foods (A, D, E, and K).

  • Water-soluble vitamins and Minerals: Found in vegetables and leafy greens. Boost mineral intake with electrolyte powder.

Important Notes

  • Avoid Synthetic Vitamin C: Choose natural vitamin C complexes.

  • Nutritional Yeast for B Vitamins: Ensures adequate intake of B vitamins while fasting.

  • Trace Minerals: Can be tricky due to soil depletion. Focus on seafood and sea kelp.

  • Phytonutrient Power: Load up on cruciferous vegetables for additional health benefits.

Multivitamin Option: If you still want a multivitamin, choose a food-based, non-synthetic formula. 

Last updated: Mar 05, 2024 16:09 PM