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Do We Need Supplements if We are Healthy?

What Does "Healthy" Really Mean?

You might think you're healthy if you're not taking medications or visibly overweight. But true health goes deeper – it's about boundless energy, deep sleep, balanced digestion, zero inflammation, and strong adrenal function. Honestly, I haven't met many people who fit that description perfectly! We all have our own health struggles.

Why Supplements Matter, Even for the "Healthy"

Even if you feel great, our modern world makes it tough to get all the nutrients you need from food alone. American soil is often depleted, leaving our fruits and vegetables lacking compared to those grown in other parts of the world. Unless you were raised on food sourced from incredibly rich soil, that's a whole different story.

Your Past Shapes Your Present

Your history influences your current health – your past diet, stress levels, and exercise habits. Supplements can be crucial in supporting those weak links, which often show up as digestive problems, adrenal fatigue, inflammation, or sleep issues.

Detox and the Power of Food (and Supplements)

True detoxification requires a ton of vegetables, especially the cruciferous kind. But most of us don't eat the huge quantities needed to hit our daily nutrient targets. Think about it – do you consistently eat seven to ten cups of high-quality veggies to get your 4,700mg of potassium? That's where my supplements come in – they fill the gaps and bolster those areas where you might need the most support. 

Last updated: Mar 05, 2024 16:07 PM