Natural Remedies

Eat Different Proteins For Different Problems

Why Protein Quality Matters

Plant-based proteins and powders often lack the complete range of essential amino acids your body needs. Furthermore, your body needs vitamins, minerals, and trace minerals to utilize protein effectively. It's crucial to choose high-quality protein sources like grass-fed, pasture-raised, and wild-caught animal products.

Best Protein Sources for Specific Needs

Here's a guide to the best protein choices for various health concerns:

  • Aging:

    • Eggs

    • Oysters/shellfish (once a week)

    • Red meat (once or twice a week)

    • Beef liver (once a week)

    • Fatty fish (twice a week)

    • Chicken/turkey (if you're sensitive to iron)

  • Osteoporosis/Osteopenia:

    • Salmon

  • Anemia:

    • Oysters

    • Beef liver (twice a week)

    • Red meat

  • Digestive Issues:

    • Ground beef

    • Eggs

    • Beef liver (once a week)

  • Macular Degeneration/Inflammation/High Blood Pressure/Depression:

    • Fatty fish (especially salmon)

  • Anxiety:

    • Beef liver

  • Muscle Building:

    • Red meat

  • Gallstones:

    • Scallops

    • Mussels

    • Clams

  • Detoxification/Fatty Liver:

    • Beef liver

    • Red meat (for detoxification)

    • Eggs (for fatty liver)

  • Diabetes:

    • Fatty fish

    • Beef

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Last updated: Mar 14, 2024 15:51 PM