Keto Food Questions

Health Benefits of Avocados

Avocado: A Nutritional Powerhouse

Avocados pack a serious nutritional punch. Here's what you get in an average avocado:

  • Potassium Power: 500-800 mg of potassium for energy, healthy blood sugar, and a happy heart. It's also a natural relaxant, potentially aiding sleep and blood pressure.

  • Essential Vitamins: Folate, vitamin C, vitamin K, B vitamins, vitamin E, and more!

  • Fat-Soluble Boost: Avocados are rich in fat-soluble vitamins, which help your body absorb other nutrients.

Keto-Friendly Goodness

  • Low Net Carbs: Just 2g net carbs per cup fit within a keto diet.

  • Healthy Fats: About 77% of an avocado is fat, primarily the heart-healthy monounsaturated kind.

Fiber-Rich for Gut Health

  • Insoluble Fiber: Avocados are 75% insoluble fiber, speeding up digestion (but go easy, too much can cause issues!). This fiber is also a feast for those beneficial gut bacteria.

Plant Power: Phytonutrients

  • Anti-Everything: Enjoy anti-inflammatory, anticancer, and antimicrobial benefits.

  • Blood Sugar Support: Certain phytonutrients may help manage blood sugar levels.

  • Types: Avocados boast fat-soluble carotenoids and phytosterols. 

Last updated: Mar 05, 2024 16:09 PM