What are the health benefits of avocados?

Avocado: A Nutritional Powerhouse

Avocados pack a serious nutritional punch. Here's what you get in an average avocado:

• Potassium Power: 500-800 mg of potassium for energy, healthy blood sugar, and a happy heart. It's also a natural relaxant, potentially aiding sleep and blood pressure.

• Essential Vitamins: Folate, vitamin C, vitamin K, B vitamins, vitamin E, and more!

• Fat-Soluble Boost: Avocados are rich in fat-soluble vitamins, which help your body absorb other nutrients.

Keto-Friendly Goodness

• Low Net Carbs: Just 2g net carbs per cup fit within a keto diet.

• Healthy Fats: About 77% of an avocado is fat, primarily the heart-healthy monounsaturated kind.

Fiber-Rich for Gut Health

• Insoluble Fiber: Avocados are 75% insoluble fiber, speeding up digestion (but go easy, too much can cause issues!). This fiber is also a feast for those beneficial gut bacteria.

Plant Power: Phytonutrients

• Anti-Everything: Enjoy anti-inflammatory, anticancer, and antimicrobial benefits.

• Blood Sugar Support: Certain phytonutrients may help manage blood sugar levels.

• Types: Avocados boast fat-soluble carotenoids and phytosterols.

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