Keto Food Questions

Himalayan vs Celtic Salt

Why Sea Salt Matters... and Which Ones Are Best

Microplastics are a growing concern, so choosing sea salt sourced from pristine waters is crucial. Here are some excellent options:

  • Himalayan sea salt: A classic choice with trace minerals.

  • Celtic Sea Salt: Another popular pick known for its mineral content.

  • Redmond Real Salt sea salt: A solid all-around choice.

  • Baja Gold sea salt: Potentially the highest in trace minerals.

Sea Salt vs. Table Salt: It's Not Just About Flavor

Sea salt offers a complex symphony of 60-94 minerals, compared to the mere two in table salt. Plus, table salt often comes from polluted sources and can harbor microplastics – harmful to your health.

Don't Mistake Salt Sensitivity for Something Else

If you're salt-sensitive, a low-carb diet with plenty of potassium might be the key.

The Vital Role of Sea Salt

Your body needs sea salt for many functions. Deficiency can manifest as anxiety, sleep issues, immune problems, high blood pressure, dehydration, and even increased insulin resistance.

Sea Salt is Crucial for Keto and Fasting

If you're on a keto diet or practice intermittent fasting, sufficient sea salt is non-negotiable. Not getting enough can lead to low blood pressure, dehydration, and weakness. This need increases even more if you exercise.

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Last updated: Mar 18, 2024 17:22 PM