General
How can I increase copper intake through diet?
Maintaining our natural hair color and forming collagen and connective tissue both require copper. To ensure that you're getting enough copper in your diet, Dr. Berg suggests consuming the following foods:
Shellfish
Mushrooms, especially shiitake mushrooms
Organ meats, especially liver and kidneys
Almonds
Dark, leafy greens
Oysters
Sesame seeds
Copper from supplementation is available as well, however, copper from whole foods is always best.
FAQ REFERENCE
Dr. Berg's advice for foods high in copper
Last updated: Nov 13, 2023 15:36 PM