Different Foods Questions and Facts

How Many Carbs are in Popcorn?

Popcorn might seem like a harmless snack, but beware: it's a carb bomb! Just one ounce hides 18 grams of net carbs, easily sabotaging your keto goals. Worse yet, its high glycemic index causes blood sugar spikes, making it a poor choice for managing weight and health.

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Last updated: Mar 18, 2024 16:03 PM