D3&K2 Vitamin

Is it Safe to Take 10,000 IU of Vitamin D3?

Vitamin D: More Than Just Sunshine

Vitamin D is essential for every cell in your body, but there's still debate about what constitutes a true deficiency. Many people don't get enough, which can negatively impact your immune system and contribute to conditions like arthritis, autoimmune disease, depression, and high blood pressure.

The Vitamin D and K2 Connection

Vitamin D toxicity is rare, and its symptoms can overlap with vitamin K2 deficiency. This raises an important question: do you need more vitamin D or more K2? Here's the key difference:

  • Vitamin D: Helps your body absorb calcium from food.

  • Vitamin K2: Ensures that calcium goes to your bones instead of soft tissues.

Understanding Vitamin D Measurements

The recommended daily allowance (RDA) for vitamin D is measured in International Units (IUs), which can be confusing. One IU of vitamin D is not the same as one IU of another vitamin!

Factors Affecting Vitamin D Absorption

Many things influence how well your body utilizes vitamin D, including:

  • Skin color

  • Age

  • Weight

  • Insulin resistance

  • Stress levels

  • Genetics

  • Where you live

  • Season

  • Gut health

  • Liver and gallbladder health

Vitamin D and Your Immune System

Vitamin D plays a vital role in regulating your immune system's Helper T cells. These cells protect your body from mistakenly attacking itself, reducing the risk of autoimmune diseases.

Keeping Vitamin D in Balance

To prevent vitamin D toxicity, ensure you're also getting enough:

  • Vitamin K2

  • Magnesium

  • Zinc

  • Water

https://www.youtube.com/watch?v=uAfVC4l5uZ0&t=312s 

Last updated: Apr 16, 2024 13:07 PM