Natural Remedies

Psyllium Husks, Uses, Dosages and Side Effects

Psyllium Husks: The Natural Fiber Solution

What are psyllium husks?

Psyllium husks come from the seeds of the Plantago ovata plant. They are packed with soluble fiber, a type of fiber that dissolves in water and forms a gel-like substance.

What are they used for?

Psyllium husks are primarily known for their natural laxative effect, making them a popular choice for:

  • Constipation: They add bulk to stools, promoting regularity.

  • Irritable Bowel Syndrome (IBS): Can help manage symptoms like diarrhea and constipation.

Potential Health Benefits

Beyond digestive health, psyllium husks may also offer benefits for:

  • High blood pressure

  • Heart disease

  • Diabetes: May help regulate blood sugar levels.

  • Cholesterol: Can contribute to lowering cholesterol.

How to use them:

  • Typical dosage: Start with around 7 grams per day.

  • Mix with water: Stir into at least 8 ounces of water and drink immediately.

  • Drink plenty of fluids: This helps reduce potential side effects.

Possible Side Effects:

Psyllium husks can sometimes cause:

  • Gas

  • Bloating

  • Diarrhea or constipation

  • Nausea

  • Headaches

  • Allergies

Important Note: Psyllium husks may interfere with the absorption of some vitamins, minerals (like iron and B2), and fats. Consult your doctor if you have any concerns, especially if you take medications.

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Last updated: Mar 18, 2024 17:05 PM