What are the key components of the best homemade toothpaste made with only four ingredients?

The Power of Healthy Saliva

Spit isn't just gross – it's a powerhouse for your oral health! Here's what your saliva does for you:

• Provides essential electrolytes

• Hosts friendly bacteria for a balanced oral environment

• Contains enzymes to kickstart digestion

• Protects vitamin B12 for better absorption

• Neutralizes harmful acids and maintains a healthy pH

• Delivers white blood cells and fights off pathogens

• Creates hydrogen peroxide to battle plaque

Don't Mess With Your Mouth's Chemistry

Disrupting your saliva's delicate balance can lead to a host of issues:

• Inflammation and gum disease (gingivitis or periodontitis)

• Cavities

• Yeast overgrowth (candida)

• Bad breath

• Stubborn biofilms on the tonsils

The Homemade Solution

Avoid the drawbacks of commercial toothpaste and support your saliva's natural power with a simple DIY recipe:

Ingredients:

• 1 tsp coconut oil

• 1/2 tsp baking soda

• 1/4 tsp hydrogen peroxide (food-grade 3%)

• 3 drops cinnamon or clove oil

This natural toothpaste is gentle, effective, and promotes a healthy environment for your amazing saliva!