Magnesium Glycinate

The Unique Benefits of Magnesium Glycinate

Magnesium Glycinate: The Versatile and Gentle Supplement

Magnesium is a powerhouse mineral, involved in over 300 bodily processes! It comes in various forms, and magnesium glycinate stands out for its fantastic absorption and gentle nature. Unlike some other magnesium types, it's unlikely to cause stomach upset or diarrhea.

Why Choose Magnesium Glycinate?

  • Promotes Relaxation: Supports muscle relaxation and overall calmness.

  • Enhances Sleep: May help combat insomnia and improve sleep quality.

  • Boosts Energy: Contributes to energy production during the day.

  • Supports Healthy Blood Pressure: Helps maintain optimal levels.

  • Manages Calcium: Works with calcium for healthy bones and muscles.

  • Kidney Stone Prevention: May reduce the risk of developing kidney stones.

  • Blood Sugar Balance Improves insulin sensitivity.

  • Potential Benefits for: Migraines, depression, anxiety, and stress.

Tips for Optimal Use:

  • Boost Absorption: Look for supplements combining magnesium glycinate with vitamin D3 and B6.

  • Timing: Take with or without food. Best before bed for relaxation, but can be taken throughout the day.

  • Dosage: 100mg to 400mg daily is typical, depending on individual needs.


  • Long-term, high doses might slightly lower blood pressure or cause diarrhea.

  • May interact with certain medications.

Dietary Boost: Get more magnesium by enjoying plenty of leafy green vegetables. 

Last updated: Mar 18, 2024 17:06 PM