Dr. Berg Advisors

What are Liposomal Vitamins

Understanding Liposomal Vitamins

Liposomal vitamins offer a unique delivery method. They use tiny spheres called liposomes, made of phospholipids, to encapsulate vitamins (or drugs). This protective layer helps the vitamins travel deeper into the body. The smaller the liposome, the higher the quality – so look for certified products.

Pros and Cons

Let's weigh the advantages and disadvantages of liposomal vitamins:


  • Significantly increased absorption (up to 4-9 times greater)


  • Much higher cost than traditional supplements

  • Susceptible to breakdown by macrophages (immune cells)

  • Often contain synthetic vitamins, sometimes from GMO sources

Important Tip: Always inquire about the source of the vitamins to ensure you're choosing natural options.

Bottom Line: Liposomal vitamins can be beneficial if you opt for a high-quality, certified product. However, be prepared for the significantly higher price tag compared to other forms of vitamins.


Last updated: Mar 05, 2024 15:03 PM