What are the benefits of dry sauna?

Dry sauna is a good therapy for revitalizing your body. It uses dry heat to produce many benefits, included below.

Benefits

• Increases circulation (blood flow)

• Supports detoxification

• Decreases oxidative stress

• Decreases muscle tension

• Decreases inflammation and pain

• Elevates mood

• Increases growth hormone

• Decreases arthritis

• Decreases muscle spasms

• Decreased muscle pain

• Decreases waste products in the body (CO2)

• Decreases stiffness

• Increases recovery from exercise, stress