Natural Remedies

What are the benefits of dry sauna?

Dry sauna is a good therapy for revitalizing your body. It uses dry heat to produce many benefits, included below.


  • Increases circulation (blood flow)

  • Supports detoxification

  • Decreases oxidative stress

  • Decreases muscle tension

  • Decreases inflammation and pain

  • Elevates mood

  • Increases growth hormone

  • Decreases arthritis

  • Decreases muscle spasms

  • Decreased muscle pain

  • Decreases waste products in the body (CO2)

  • Decreases stiffness

  • Increases recovery from exercise, stress

Last updated: Jun 20, 2023 14:16 PM