What are the benefits of herbal diuretics?

What are diuretics? A diuretic is something that will release fluid from your body. There are synthetic, chemical diuretics, and then there are also natural diuretics.

You should also know what the main causes of water retention are. Probably the most common cause of water retention is high levels of glucose in the diet.

List of herbal diuretics

• Dandelion

• Uva Ursi

• Horsetail

• Garlic

• Black tea

• Parsley

• Stinging nettle root

Where to get them

You can get most of them at a grocery store or a health food store.