What are the symptoms of vitamin D deficiency?

Vitamin D is vital for your immune system, healthy blood pressure, sleep, and mood and it is very efficient as an anti-inflammatory. Along with many other great benefits from it, you can lower your pain levels by consuming vitamin D. Unfortunately, many people are vitamin D deficient. There are 1 billion people on this planet that are either deficient or have insufficiency of vitamin D. Let’s look at the common symptoms of deficiency.

Symptoms:

• Body aches

• Inflammation

• Difficulty waking up

• Stiffness

• Muscle weakness

• Spasms

• Liver disease

• Daytime drowsiness

• Mood changes

• High blood pressure

• Low immunity

• Sweaty head

• Structural problems (kids)

• Thyroid problems

• Iron deficiency

• Calcium deficiency

• Thickened skin

• Teeth problems

• Low calcium

• Loss of bone