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What Time of the Day to Take Vitamins

Understanding Vitamin Timing for Optimal Benefits

While vitamins offer fantastic benefits, the timing of when you take them can influence their effectiveness. Here's a breakdown of how to optimize your vitamin intake:

Types of Vitamins

  • Water-soluble vitamins: Dissolve in water and are best absorbed on an empty stomach.

  • Fat-soluble vitamins: Absorb better when taken with a meal containing some fat.

Specific Guidance

  • Cod liver oil: This rich source of fat-soluble vitamins can be taken anytime, but avoid it right before bed for better sleep.

  • Vitamin E: Opt for the tocotrienol form and take it with meals for maximum absorption.

  • Phytonutrients: Pair with a meal containing healthy fats (like olive oil in your salad) to enhance phytonutrient extraction.

  • Betaine hydrochloride: Take immediately before meals for optimal digestive support.

  • Digestive enzymes: Also taken right before meals.

  • Bile salts or products with bile: Ideal right after a meal.

What to take on an empty stomach:

  • TUDCA

  • Activated charcoal

  • Bentonite clay

  • Individual amino acids

  • Trace minerals

What to take before bed:

  • Calcium

  • Magnesium

  • Probiotics

  • Vitamin D3

  • Vitamin B1

  • Detox herbs

  • Apple cider vinegar

What to take in the morning:

  • Electrolyte powder

  • Vitamin B12

  • Stimulatory herbs

Important Note: Individual results can vary. Experiment to discover what schedule works best for you!

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Last updated: Mar 18, 2024 17:11 PM