Symptoms, conditions and causes

What's the cause for the sense of impending doom?

A sense of impending doom is when you are anticipating that something bad is going to happen. This is most often a nutritional deficiency and it can be solved with certain nutrition.

Cause #1: B vitamin deficiency

B vitamins are very important for the normal functioning of the nervous system and for regulating your stress levels. If you are deficient in these vitamins, whether because of stress, too many carbs in the diet, or simply not consuming enough foods with B vitamins, it can definitely cause anxiety as well as a feeling of impending doom.

Remedies:

  • Take nutritional yeast (best source of B vitamins)

  • Consume benfotiamine (fat-soluble B1)

  • Avoid refined carbs and sugar

  • Take long walks outside daily (at least 45 minutes)

  • Avoid things and people that stress you out

  • Improve sleep (take naps if needed)

  • You can also take my Adrenal & Cortisol Support

  • You can also take my Adrenal Stress Advanced Formula

Cause #2: Vitamin D3 deficiency

Vitamin D is very important for many different functions of the body, including the immune system, bones, your mood, etc. If you are deficient in this vitamin it can cause you to feel down, depressed or even have a sensation of impending doom.

Remedies:

  • Take vitamin D3 (At least 10,000 IU per day)

  • Take cod liver oil

  • Get more exposure to the sun

Last updated: Jun 14, 2023 14:41 PM