What dietary changes should I make to better fat absorption if I don't have a gallbladder?

Dietary Adjustments

- MCTs: Use grass-fed butter, coconut oil, and full-fat yogurt.

- Healthy Fats: Eat avocados, nuts, seeds, olive oil, and fatty fish. Avoid trans fats and limit saturated fats.

- Include Fat: Essential for hormones and cell function. Focus on unsaturated fats and MCTs.

Eating Tips

- Fasting: Reduces bile demands and digestive stress.

- Fiber: Eat vegetables and nuts to aid digestion.

Supplements

- Bile Salts: Help break down fats.

- Lipase Enzymes: Enhance fat digestion.

- Vitamins A, D, E, K: Supplement if needed.

### Managing Fat Absorption

Make careful dietary choices and consider supplements to manage fat absorption post-gallbladder removal. Consult your healthcare provider for tailored advice.