Intermittent Fasting

Am I still getting the benefits of intermittent fasting if I drink coffee with some milk in the morning?

It really depends on one thing and that's calories, how much of it. And I think that amount is going to vary. It's going to affect you in a very tiny way. I don't think I would worry about it. I think you're still going to get the massive benefits. Even for example, you have this fasting window and you have this eating window. Let's say you're eating between 12 and six. Some people have this idea that I could eat anything I want right through the eating window and they're snacking and all this other stuff. If you don't do that, you get a nice little drop in insulin. I just recommend don't snack through the eating window.

Last updated: Mar 22, 2024 14:30 PM