Anti-Aging Food for the Brain!

Brain-Boosting Nutrition: Keep Your Mind Sharp

The foods you eat directly impact your brain health. Here's what you need to know:

Protect Your Brain

• Magnesium: Restores brain connections for better memory, learning, and sleep.

• Iron: Too much can be harmful. Consider reducing iron-rich foods if you have high levels.

• Zinc: Prevents the buildup of amyloid plaque linked to dementia.

• EMFs: Minimize cell phone exposure (use speakerphone, avoid Bluetooth). Niacin (50 mg/day) may offer some protection.

• Vegetable Oils: Avoid pro-inflammatory varieties like corn, canola, cottonseed, and soy oil. Opt for olive oil instead.

• B1 Deficiency: Can lead to serious brain issues. Limit carbs and high-fructose corn syrup, which deplete B1.

• Low Selenium: Can contribute to brain damage.

5 Foods to Boost Your Brain

1. Shellfish: Rich in DHA (essential for brain structure), zinc, copper, iodine, and selenium.

2. Sunlight: The best source of vitamin D, crucial for reducing brain inflammation and promoting healthy sleep.

3. Leafy Greens: Packed with brain-boosting folate, magnesium, and potassium.

4. Keto + Intermittent Fasting: Promote ketosis, providing the brain with its preferred fuel source. MCT oil helps increase ketone production.

5. Exercise: Increases oxygen flow to the brain, combating damage and enhancing function. Consider hyperbaric oxygen therapy for potential additional benefits.