Keto Food Questions
Are brown rice cakes keto?
No, brown rice cakes aren’t keto-friendly, either.
While brown rice offers some nutritional advantages over white rice - such as more dietary fiber - these benefits are minimal. Brown rice-based products still contain considerable amounts of carbs that can interfere with fat-burning and push you out of ketosis.
Additionally, brown rice-derived snacks like crackers or chips often include other ingredients such as sugars, flour, or syrups, increasing their net carb content.
Rice cake net carbs:
White rice cakes: 7g per piece
Brown rice cakes: 6g per piece
Caramel rice cake: 11g per piece
Rice cakes aren't a good option for individuals on a keto diet due to their considerable carb content and the adverse effect on glucose levels.
Instead, exploring keto-friendly snack alternatives that align with your dietary goals is best.
Last updated: May 30, 2024 15:03 PM