Are eggs good for brain?

There is a natural compound in egg yolks called phosphatidylcholine, which has huge benefits on your cell membranes, the brain and nervous system.

It is also beneficial in hepatitis type A, B and C. You can also get this in certain fish and soybeans however, soy is mainly GMO, so avoid it. There are no bad effects when you consume organic pasture-raised eggs, so don't be afraid to use them on a regular basis.