Keto Food Questions

Are eggs high in zinc?

Yes, eggs are a good source of zinc. According to Dr. Berg, having eggs daily is an easy way to help meet your daily requirement for zinc and other essential minerals. Specifically, four eggs provide 2.6 mg of zinc. Regularly consuming various zinc-rich foods, including eggs, can help combat zinc deficiency.

Last updated: Jun 05, 2024 21:58 PM