Are expensive eggs worth it?

Chicken Egg Sourcing: A Quick Overview

Space Requirements:

- Caged Chickens: Typically have around 67 square inches (about 8x8 inches) per bird.

- Cage-Free Chickens: Confined to a barn with approximately one square foot of space per bird.

- Free-Range Chickens: Given about 2 square feet of space, with potential outdoor access.

- Pasture-Raised Chickens: Provided 10x10 feet of outdoor space.

Health Implications:

- Limited Space: Increases stress hormones in chickens, negatively impacting egg quality.

- Conventional Feed: Often includes GMO corn and soy, leading to high omega-6 fatty acids in eggs, which can contribute to inflammation and affect overall health.

Best Choice:

- Organic Pasture-Raised Eggs: Although pricier, these eggs are a healthier option due to better living conditions and feed.