Are ice baths good for you?

The ice baths are very therapeutic. Even though they're very uncomfortable especially in the winter for some reason. But if you can withstand that, and if you want to increase your tolerance to that, B1 can help you because if you're deficient in B1, your tolerance goes down for all stress, not just slow drivers, but also temperature gradients, if it's too cold or too hot. If you could do it that would really drop your inflammation and increase your cognitive function. So find a nice pond you can jump into in the winter or just a nice bath and experience the therapeutic benefits of that. Or you can just take a cold shower.