Keto Diet Facts & Tips

Are my ketones levels too high?

You know if it's high when it gets up to 9 or 10, you know, that's the problem. But you won't be able to do that unless you're a diabetic and you forget to take your insulin. Typically an average person would be between 0.5 and 3, but then what happens when you start adding fasting and go up to four, when you say exercise echoes up to five, maybe (3:12) six, but it's probably not going to go higher than that.

Last updated: May 27, 2024 18:06 PM