Different Foods Questions and Facts
Are Salad Greens High in Oxalate?
Not All Salads Are Created Equal: Understanding Oxalates
Spinach is a salad staple, but its high oxalate content can be a concern for some. Oxalates can bind to minerals like calcium, reducing absorption and potentially leading to kidney stones in those prone to them.
Good News: Plenty of Tasty, Low-Oxalate Greens Exist!
Swap spinach for options like these to reduce oxalate intake:
Lettuce varieties (romaine, bibb, etc.)
Kale
Cabbage
Bok Choy
Arugula
Collard Greens
Mustard Greens
Bottom Line: If you're watching your oxalate intake (especially if you're at risk for kidney stones), a delicious, healthy salad doesn't have to mean a pile of spinach. Get creative with lower-oxalate greens!
Important Note: Always talk to your doctor about the best diet for your individual health needs.
Last updated: May 20, 2024 16:02 PM