Keto Diet Facts & Tips

Are there side effects of keto adaptation?

There can be if you are deficient in electrolytes and B vitamins. After some time your body will adapt to ketosis and you will not have these symptoms anymore. However, if you add both of these types of nutrients to your diet, you can prevent the side effects of fatigue, often called “keto fatigue” and a few others.

Some side effects of keto-adaptation:

  • Weakness

  • Fatigue

  • Palpitations

  • Muscle cramps

  • Bad breath

  • Fatigue

  • Cold

  • Dizzy

  • Not satisfied after meals

  • Right shoulder pain

  • Constipation

  • Low back / abdominal pain

  • Vivid dreams

  • Bloating

  • Headache

  • Nervousness

Last updated: Dec 18, 2023 15:10 PM