Keto Diet Facts & Tips

Can breastfeeding mothers do keto and IF?

If you're breastfeeding, you want to make sure you get all the nutrients. Do you want to do fasting? Probably not. Do you want to do keto? Yes, but definitely you have to do it healthily as far as getting all the nutrients, because it's the second most important time for making sure that that new development of that baby is going to be just a super healthy baby. Then also, the more important time is going to be the time of pregnancy. And even before that, so important, because just a little deficiency of one little nutrient can end up with devastating consequences, even the child growing with a malformation of their skeletal system. They can have bowed legs. They can have scoliosis, kyphosis, hunchback, dental malformations, the bite on the teeth that could be off. You can prevent a lot of issues down the road that's going to happen with that baby even the mental capacity for the child with iodine deficiencies.

Last updated: Mar 28, 2024 14:29 PM