Weight Loss
Can drinking water help you lose weight?
Water for Weight Loss
• The water will replace calories from food that could cause you to eat less, and eating less causes to lose more weight.
• Reduced hunger – Let your body adapt to the burning of fat to make your hunger completely go away.
• Stimulates metabolism – This is NOT true. Lowering the dominating hormones (estrogen, insulin, and cortisol) that can nullify all 6 fat-burning hormones can stimulate the metabolism - also with exercise and good quality of sleep.
Ways to Reduce Hunger:
• Lower insulin – Insulin is the key hormone that makes you hungry. Reduce insulin by reducing carbs and decrease the frequency of eating.
• Lower estrogen.
• Lower cortisol.
• Exercise.
• Sleep.
Last updated: Aug 29, 2024 17:37 PM