Keto Diet Facts & Tips

Can I be thin and have insulin resistance?

It's not the highest population of thin people with insulin resistance that can't get weight. You could still have very easily have health insulin resistance because and then it affects you differently. It can affect your blood sugar, your mood, your cognitive function. It can even create a fatty liver that won't even show up in your belly.

Now, when you do keto, the challenge I think you're going to run into, especially if you're going to do them in a fasting is trying to keep the weight on.

Last updated: Mar 14, 2024 14:04 PM