Can I consume cabbage on keto?

Yes.

Benefits of red cabbage

• 10 times more vitamin A than green cabbage

• More vitamin C than green cabbage

• 2 times more iron than green cabbage

• Anthocyanins (anti-cancer, anti-inflammatory, reduces free radical damage)

Benefits of green cabbage:

• More vitamin A than red cabbage

Both green cabbage and red cabbage contain

• Phytonutrients

• Sinigrin – sulfur (anti-cancer)

• Polyphenols

• Flavonoids

• DIM

One of the biggest health benefits of cabbage (both types) is for ulcers and gastritis (juice of the cabbage, sauerkraut, coleslaw).

Sauerkraut has about 10 times more vitamin C than non-fermented cabbage)

More cabbage benefits:

• Cabbage is good for the blood sugars

• Cabbage can help balance estrogen dominance

Which type of cabbage is healthier? Both red cabbage and green cabbage are healthy. Red cabbage has a little bit more nutrient content. Both types of cabbage are highly recommended.