Keto Food Questions
Can I consume cabbage on keto?
Yes.
Benefits of red cabbage
10 times more vitamin A than green cabbage
More vitamin C than green cabbage
2 times more iron than green cabbage
Anthocyanins (anti-cancer, anti-inflammatory, reduces free radical damage)
Benefits of green cabbage:
More vitamin A than red cabbage
Both green cabbage and red cabbage contain
Phytonutrients
Sinigrin – sulfur (anti-cancer)
Polyphenols
Flavonoids
DIM
One of the biggest health benefits of cabbage (both types) is for ulcers and gastritis (juice of the cabbage, sauerkraut, coleslaw).
Sauerkraut has about 10 times more vitamin C than non-fermented cabbage)
More cabbage benefits:
Cabbage is good for the blood sugars
Cabbage can help balance estrogen dominance
Which type of cabbage is healthier? Both red cabbage and green cabbage are healthy. Red cabbage has a little bit more nutrient content. Both types of cabbage are highly recommended.
Last updated: Aug 02, 2024 19:49 PM