Keto Food Questions

Can I consume cabbage on keto?


Benefits of red cabbage

  • 10 times more vitamin A than green cabbage

  • More vitamin C than green cabbage

  • 2 times more iron than green cabbage

  • Anthocyanins (anti-cancer, anti-inflammatory, reduces free radical damage)

Benefits of green cabbage:

  • More vitamin A than red cabbage

Both green cabbage and red cabbage contain

  • Phytonutrients

  • Sinigrin – sulfur (anti-cancer)

  • Polyphenols

  • Flavonoids

  • DIM

One of the biggest health benefits of cabbage (both types) is for ulcers and gastritis (juice of the cabbage, sauerkraut, coleslaw).

Sauerkraut has about 10 times more vitamin C than non-fermented cabbage)

More cabbage benefits:

  • Cabbage is good for the blood sugars

  • Cabbage can help balance estrogen dominance

Which type of cabbage is healthier? Both red cabbage and green cabbage are healthy. Red cabbage has a little bit more nutrient content. Both types of cabbage are highly recommended.

Last updated: Apr 15, 2023 03:26 AM