Keto Food Questions

Can I consume cinnamon on keto?


Cinnamon potentiates insulin, which improves insulin resistance (pre-diabetes). You can use this to lower your blood sugars and even reduce cravings. It has a very high ORAC value (antioxidant score). Definitely use cinnamon to improve insulin resistance (prediabetes) and diabetes.

Last updated: Apr 12, 2023 00:08 AM