Can I consume lemons on keto?

Yes. Lemons have a lot of vitamin C. Just the juice of two lemons will give you all of the vitamin C you need for the day.

What is vitamin C beneficial for?

• Bleeding gums

• Fatigue

• Spider veins

• Loss of collagen

• Nosebleeds

• Bruising

• Microhemorrhaging

You can get vitamin C from vegetables, citrus, or pure organic lemon juice. 2 to 4 Tbsp are equal to about one lemon. Mix this in your water and have it at least once a day.

Lemon water also helps counteract kidney stones. Even some healthy foods are high in oxalates. If you combine too many oxalates and too much calcium in the kidney, you could develop kidney stones. Citrates from lemons or limes can help counter this and protect you against kidney stones.