Can I consume mustard on keto?

Yes, there are a lot of health benefits to mustard.

Is mustard keto-friendly? Yes, mustard is one of the keto-friendly condiments. You may prefer yellow mustard, or spicy mustard.

Use healthy mustard on your keto-friendly grass-fed burgers and hotdogs (without the bun) along with sugar-free ketchup.

The mustard plant is actually a type of cruciferous vegetable.

Amazing ingredients in a typical mustard recipe:

• Mustard seed

• Turmeric

• Apple cider vinegar

• Sea salt

• Spices and paprika

Mustard provides:

• Selenium

• Magnesium/calcium

• Manganese/iron/zinc

• Vitamins A, B6, C, folate

• Isothiocyanate (plant-based chemical)

• Omega-3

• Antimicrobial properties

Incredible mustard uses:

• Decreases cramps

• Improves digestion

• Decreases inflammation

• Decreases toxins generated by heating meat