Keto Food Questions

Can I consume mustard on keto?

Yes, there are a lot of health benefits to mustard.

Is mustard keto-friendly? Yes, mustard is one of the keto-friendly condiments. You may prefer yellow mustard, or spicy mustard.

Use healthy mustard on your keto-friendly grass-fed burgers and hotdogs (without the bun) along with sugar-free ketchup.

The mustard plant is actually a type of cruciferous vegetable.

Amazing ingredients in a typical mustard recipe:

  • Mustard seed

  • Turmeric

  • Apple cider vinegar

  • Sea salt

  • Spices and paprika

Mustard provides:

  • Selenium

  • Magnesium/calcium

  • Manganese/iron/zinc

  • Vitamins A, B6, C, folate

  • Isothiocyanate (plant-based chemical)

  • Omega-3

  • Antimicrobial properties

Incredible mustard uses:

  • Decreases cramps

  • Improves digestion

  • Decreases inflammation

  • Decreases toxins generated by heating meat

Last updated: Apr 12, 2023 23:48 PM