Can I consume seaweed on keto?

Yes. Just be sure to find organic seaweed that comes from a clean environment. Also, a small child can have a little bit of seaweed, but shouldn’t have a lot.

Seaweed is a plant that can extract minerals from seawater and pull them into the plant. Roasted seaweed is a tasty little dehydrated wafer of seaweed that provides a good amount of nutrition.

Benefits of roasted seaweed:

• Trace minerals (iodine, selenium, zinc, iron and a lot more)

• Vitamins

• Amino acids

• DHA/EPA (if you’re a vegetarian, seaweed is a great source of this)