Intermittent Fasting
Can I do 5 days of fasting and on the weekends eat whatever I want?
Here are two reasons why this is not recommended:
You are not going to adapt to a full state of ketosis.
This provides no standard for what to eat.
Recommendation: do intermittent fasting every single day and do it correctly – start with 16:8 daily, then if you are comfortable with the ratio, start shortening the eating window a little bit at a time to notice better results.
Last updated: Aug 06, 2024 18:01 PM