Keto Diet Facts & Tips

Can I do keto if I have an allergy to nutritional yeast and nuts?

Well, I think if you're trying to get that B1, you can go with sunflower seeds. That might be an option unless you have an allergy to that. A lot of people can't do these nuts.It creates a lot of issues. One thing you might want to try if you're if you have a problem with nuts is to soak them in water for maybe a day and then dry them out either in the oven or a dehydrator. And that may just allow you to eat them because you can get rid of enzyme inhibitors. It can help you greatly. Nutritional yeast for some people, they just can't do it, unfortunately.

Last updated: Mar 18, 2024 17:03 PM