Can I do keto if I have an allergy to nutritional yeast and nuts?

For those seeking to increase their B1 intake, sunflower seeds are a viable option, provided there are no allergies. Many individuals experience issues with nuts, but soaking them in water for a day and then drying them in an oven or dehydrator can remove enzyme inhibitors, potentially making them more tolerable. Unfortunately, some people cannot consume nutritional yeast, which limits their options.