Keto Diet Facts & Tips

Can I do keto if I have an allergy to nutritional yeast and nuts?

For those seeking to increase their B1 intake, sunflower seeds are a viable option, provided there are no allergies. Many individuals experience issues with nuts, but soaking them in water for a day and then drying them in an oven or dehydrator can remove enzyme inhibitors, potentially making them more tolerable. Unfortunately, some people cannot consume nutritional yeast, which limits their options.

Last updated: May 27, 2024 20:22 PM