Keto Food Questions

Can I drink a lot of tea?

Black tea has large amounts of tannins. A tannin is a chemical that inhibits the absorption of vitamin B1. Some kinds of tea, like green tea, are low in tannins.

But, consuming a lot of black teas, like English Breakfast tea and many others, can deplete you of vitamin B1 because they’re high in tannins.

Last updated: Apr 14, 2023 02:14 AM