Keto Kit

Can I drink alcohol on Keto?

There are alcoholic drinks that are low carb and zero carbs, but the alcohol itself is a solvent to the liver, which acts as a poison (toxin) destroying liver and brain cells, eventually causing a fatty liver, inflammation, fibrosis and scar tissue (cirrhosis). It will dehydrate you and deplete B-vitamins and bump you out of fat burning for a few days.

Last updated: Oct 01, 2023 16:32 PM