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Can I drink alcohol on Keto?
There are alcoholic drinks that are low carb and zero carbs, but the alcohol itself is a solvent to the liver, which acts as a poison (toxin) destroying liver and brain cells, eventually causing a fatty liver, inflammation, fibrosis and scar tissue (cirrhosis). It will dehydrate you and deplete B-vitamins and bump you out of fat burning for a few days.
Last updated: Aug 05, 2024 21:47 PM