Can I drink an antimicrobial formula with Manuka honey and still get the benefits of autophagy?

No, consuming Manuka honey would inhibit the benefits of autophagy due to its fructose and glucose content, which can raise insulin levels. While honey has antimicrobial properties, other options, like celery, may be better suited if you're aiming to maintain autophagy. For antimicrobial benefits, consider alternatives that do not affect autophagy.