Natural Remedies

Can I drink celery juice every day?

Celery Juice: More Than Just Water

While celery is mostly water, it packs a punch with potent phytonutrients. Here's the breakdown:

  • Beyond Vitamins: Yes, celery juice has folate and sodium. But the real stars are:

  1. 3-n-butylphthalide (3nB): This powerhouse helps repair stroke damage, promotes healthy blood flow, and may even regenerate brain cells. Plus, it's antioxidant, anti-inflammatory, and more!

  2. Apigenin: This well-researched compound, also found in herbs and citrus, relaxes muscles, lowers blood pressure, aids sleep, fights diabetes, AND might help with memory loss.

  3. Coumaric Acid: Reduces inflammation and ulcers, stabilizes blood sugar, and might ease arthritis pain.

  4. Kaempferol: A natural defender against viruses, bacteria, and inflammation.

Best Way to Enjoy:

  • Morning Boost: Drink celery juice on an empty stomach for maximum benefits.

  • Go Organic: Choose organic celery to minimize pesticide exposure.

  • Flavor Kick: Squeeze in some lemon for a refreshing taste.

Last updated: May 24, 2024 14:12 PM