Natural Remedies
Is it advisable to consume celery juice on a daily basis, and what potential health benefits or drawbacks should be considered with regular intake?
Celery Juice: More Than Just Water
While celery is mostly water, it packs a punch with potent phytonutrients. Here's the breakdown:
Beyond Vitamins: Yes, celery juice has folate and sodium. But the real stars are:
3-n-butylphthalide (3nB): This powerhouse helps repair stroke damage, promotes healthy blood flow, and may even regenerate brain cells. Plus, it's antioxidant, anti-inflammatory, and more!
Apigenin: This well-researched compound, also found in herbs and citrus, relaxes muscles, lowers blood pressure, aids sleep, fights diabetes, AND might help with memory loss.
Coumaric Acid: Reduces inflammation and ulcers, stabilizes blood sugar, and might ease arthritis pain.
Kaempferol: A natural defender against viruses, bacteria, and inflammation.
Best Way to Enjoy:
Morning Boost: Drink celery juice on an empty stomach for maximum benefits.
Go Organic: Choose organic celery to minimize pesticide exposure.
Flavor Kick: Squeeze in some lemon for a refreshing taste.
Last updated: Sep 20, 2024 23:00 PM