Can I drink celery juice every day?

Celery Juice: More Than Just Water

While celery is mostly water, it packs a punch with potent phytonutrients. Here's the breakdown:

• Beyond Vitamins: Yes, celery juice has folate and sodium. But the real stars are:

1. 3-n-butylphthalide (3nB): This powerhouse helps repair stroke damage, promotes healthy blood flow, and may even regenerate brain cells. Plus, it's antioxidant, anti-inflammatory, and more!

2. Apigenin: This well-researched compound, also found in herbs and citrus, relaxes muscles, lowers blood pressure, aids sleep, fights diabetes, AND might help with memory loss.

3. Coumaric Acid: Reduces inflammation and ulcers, stabilizes blood sugar, and might ease arthritis pain.

4. Kaempferol: A natural defender against viruses, bacteria, and inflammation.

Best Way to Enjoy:

• Morning Boost: Drink celery juice on an empty stomach for maximum benefits.

• Go Organic: Choose organic celery to minimize pesticide exposure.

• Flavor Kick: Squeeze in some lemon for a refreshing taste.