Keto Food Questions
Can I eat apples during my weight loss journey?
I used to think apples were a great snack. I even used to recommend apples to help with weight loss, but I don’t anymore.
Recently I looked up the nutritional profile of an apple, and this is what I found:
• Saturated fats — .1g
• Cholesterol — 0g
• Carbohydrates — 25g
• Fiber — 44g
• Sugar — 19g
Apples have enough sugar to stop fat burning for at least one to two days.
At least until you’re at your ideal weight, I don’t think consuming apples (or any fruit) is a good idea.
Last updated: Jan 19, 2024 15:05 PM