Food Facts

Can I eat apples during my weight loss journey?

I used to think apples were a great snack. I even used to recommend apples to help with weight loss, but I don’t anymore.  

Recently I looked up the nutritional profile of an apple, and this is what I found: • Saturated fats — .1g • Cholesterol — 0g  • Carbohydrates — 25g • Fiber — 44g • Sugar — 19g Apples have enough sugar to stop fat burning for at least one to two days. 

At least until you’re at your ideal weight, I don’t think consuming apples (or any fruit) is a good idea. 

Last updated: Jan 25, 2023 02:51 AM