Can I eat apples on keto?

No, if you are on keto. Apples are high in carbs and sugar.

Apples content

• Saturated fats – .1 g

• Cholesterol – 0 g

• Carbohydrates – 25 g

• Fiber – 44 g

• Sugar – 19 g

Apples have enough sugar to stop fat burning for at least one to two days. At least until you’re at your ideal weight, consuming apples (or any fruit) is probably not a good idea.