Can I eat beets on keto?

Yes. beetroot and beet tops themselves are great for the diet. Although beets contain more sugar than some vegetables, the fiber they contain binds to the sugar, which helps prevent blood sugar spikes.

You can consume beets in your salads and beet tops in your smoothies. They are fantastic for promoting a healthy body.

• Beets are amazing for boosting your liver detoxification process. They help with the enzymes that break down and eliminate toxins. If you have a fatty liver, it’s a good idea to add plenty of beets to your diet.

• Beets can support healthy testosterone levels and estrogen levels.

• Beets promote a healthy cardiovascular system by helping support healthy blood pressure levels.