Can I eat cauliflower on ketogenic diet plan?

Yes. It is a very keto-friendly food and ingredient.

1. It is a great alternative to rice, pizza crust, mash, tortilla, and mac and cheese.

2. High in vitamins C (1 cup: 85%)

3. Choline (1 cup – 45mg)

4. Phytonutrients: sulforaphane, glucosinolates, carotenoids, flavonoids

5. Loaded with vitamin K, B1, B2, B3, Folate, B5, Mg, Ma, Potassium

6. 1 Cup: 5g carbs – 2g fiber = 3g net carb