Can I eat celery on ketogenic diet plan?

Yes, you can. Celery has some strong benefits for your body:

• Lowers blood pressure

• Decreases muscle spasms

• Decreases edema and fluid in the body

• Decreases gas

• Improves constipation

• Increases testosterone

• Improves relaxation and sleep

• Reduces risk of gallstones and kidney stones

• Improves arthritis

• Improves ulcers

• Improves gastritis