Can I eat eggs on keto?

Yes.

1. Eggs have the highest anabolic effect. What this means is that they turn most easily into muscle protein or other useful protein and body tissue.

2. Eggs are very high in nutrients. They have practically every vitamin and mineral except vitamin C.

3. Eggs are loaded with healthy fats. They contain omega-3 fatty acids, including DHA and EPA. Are eggs bad for cholesterol? If you’re afraid of eggs increasing your cholesterol, keep in mind that there’s no evidence to support the idea that eggs raise your bad cholesterol. They can raise your good cholesterol, which isn’t bad for your heart. It’s recommended that you always go with pasture-raised organic eggs.